Very Berry Smoothie Recipe

Health Facts: Strawberries contain more vitamin C in a one-cup serving than one orange and are particularly high in folic acid. Easy serving tip: Top with Cool Whip Lite for a low-calorie dessert or dip in melted, low-fat brie cheese. Blueberries contain 20 types of anthocyanin – antioxidants that give berries their blue-violet and red colors. Other berries contain only three or four types. Easy serving tip: Toss a handful on cereals and yogurt, blend into smoothies or put on a bagel with cream cheese. Blackberries, Raspberries, and Boysenberries each contain 8 grams (g) of fiber in one cup – one-third the daily recommended amount (25 g). Easy serving tip: Blend them with 100-percent fruit juice and heat to make a sauce for lean meats, such as fish and chicken. Bananas are great for depression and mood, digestion and weight loss, vision, bone density, preventative against kidney cancer Banana facts: Oldest cultivated fruit in history. Bananas are a berry and don't grow on trees rather a type of herb plant

• Yields: 1
• Level: Easy
• Other
• Smoothie
• American