Weekend Self-Care Rituals!

Weekends are the perfect opportunity to slow down and recharge. So after a busy week, make sure to take some time for yourself! Think reading, walks at your favorite spots, skincare or making yourself a healthy meal. If you're not sure where to begin, here are some of our favorite weekend rituals to get you starter...

1. Start Your Morning with a Tea

The best way to start your self-care weekend is by nourishing your body from the inside. Begin your day with a cup of Detox Tea (packed with ingredients like green tea, lemongrass, and ginger), a soothing cup of Chai Tea, or just opt for your favorite brew at home! 

While sipping, take a few moments to check in with yourself. Enjoy a bit of journaling, meditating, or even just listening to music, this moment is all about setting the tone for a restful weekend.

Tip: Drink Detox Tea first thing in the morning to support digestion and feel energized throughout the day.

2. Unwind with a Relaxing Bath and Skincare

After a busy week, nothing beats a hot bath to ease tension and clear your mind. Add a few drops of your favorite essential oils or Epsom salts, light a calming candle, and let the hot water help you relax. While you’re soaking, it’s a great time to focus on your skincare routine. Try one of these DIY masks you can make at home or treat yourself to Teami's Green Tea Detox Mask!

Once you’re out of the bath, treat your skin to some nourishing hydration. A gentle moisturizer or a soothing serum will lock in moisture and help restore your skin’s natural glow. You can use products you already love or try out something new, focusing on pampering yourself without rush.

Tip: For an extra calming experience, apply a cooling face mask while you relax in the bath or run a ice cube over your face. It’s a great way to enhance your skincare routine while taking care of yourself.

3. Create a Calm Space for Relaxation

Creating a calm space in your home is a key part of any self-care routine. Clear out the clutter, dim the lights, and set the mood with soft music or a soothing playlist. This is your space to disconnect from stress and simply be. 

Take time to unwind with activities that bring you peace—read a book, do some light stretching or yoga, or simply enjoy the quiet. You can even meditate for a few minutes to help quiet your mind and center your thoughts. The goal is to create a tranquil environment where you can just relax and let go of any tension from the week.

Tip: Make sure your space is free of distractions—turn off your phone or put it in another room so you can truly be present. If you have kids, set a space aside for you and prep your routine for after bed time!

4. Hydrate and Nourish Your Body

Hydration is key to feeling your best, so don’t forget to drink plenty of water throughout the day. You can also hydrate from the inside out with a refreshing smoothie. Combine your favorite fruits, greens, and some superfood powders for an added boost of nutrition.

For a healthy, energizing smoothie, try adding ingredients like spinach, banana, almond milk, and a scoop of protein or greens powder. This nourishing drink will give you the vitamins and energy you need to continue your weekend feeling refreshed and balanced.

Tip: Drink your smoothie in the morning or as a mid-afternoon snack to keep your energy levels up.

Self-care isn’t just about pampering yourself with beauty products—it’s about prioritizing your well-being, creating space for relaxation, and reconnecting with yourself. By adding a few mindful steps to your weekend routine, you can reset both your body and mind for the week ahead!