How to Naturally Build & Strengthen Your Immune System

Flu season sneaks up on us every year, and you never know who will succumb and be the next victim of the sniffles. No matter what precautions you take, living in the modern world means that you are at risk of exposure to unsettling pathogens all around you.

What does it take to keep yourself healthy?

Having a robust immune system is the place to start.

Overall, your immune system does a stellar job of keeping you safe from disease-causing microorganisms each day, but sometimes it needs an extra boost to keep you healthy.

If you’re worried that you aren’t doing enough to fend off the flu virus this year, this article will walk you through the necessary steps to strengthen your immune system and get it back into top shape.

The Importance of a Good Immune System

Your immune system is an interactive network within your body that consists of organs, cells, and proteins. Together, they protect your body from invading viruses, bacteria, or fungi that might enter your body, keeping you in optimal working order.

The immune system works by identifying these potential pathogens, neutralizing them to render them harmless, and then removing them from the body. The cells originate in your bone marrow, but they circulate through your blood and the body’s lymphatic system.

The sign of a working immune system is that you don’t even notice it.

Only when things become compromised and a pathogen gains permission to wreak havoc internally will you see that something isn’t working right.

Your entire body becomes compromised if your immune system isn’t functioning correctly.

Most illnesses can be linked back to a weakened immune system, especially the common cold. You become more susceptible to a host of ailments if your immune system isn’t functioning correctly, so keeping it in working order should be a priority.

13 Best Ways to Strengthen Your Immune System

If you want your own immune system to be in top shape, then it’s essential to understand the complexity of the system. There isn’t a single organ to control to keep your immunity up, but rather an interacting network within your body that still baffles researchers even today.

Taking care of your immune system can be a process of trial and error, so it’s important to work to strengthen it through a variety of different methods until you learn what works best for you. Below are twelve tips to get you started.

1. Echinacea

This sweetly subtle flower can pack a powerful punch for the benefit of your immune system. Research reveals that echinacea extract can help prevent you from developing the common cold, and it also works as a deterrent against repeat infections, too.

2. Elderberry

These bright red berries have been part of therapeutic strategies for thousands of years, and for a good reason. Elderberries have a wide variety of health benefits, but they are especially useful for helping your body fight off colds, allergies and other triggers of inflammation.

If you use the berries within 48 hours of developing your symptoms, studies show, you can push up your recovery by an average of four days.

3. Colloidal Silver

Pretty as it might look in your jewelry box, silver actually has a long history as a popular remedy to bolster the immune system. Thanks to its antimicrobial properties, research shows that silver can inhibit bacterial growth in a variety of conditions, leading to a stronger immune system for you.

How much should you take? One drop of true colloidal silver taken internally can make a significant difference in your health.

4. Amp Up Your Probiotics

A poorly functioning digestive system can cause plenty of problems, but filling up on gut-benefiting probiotics can make a significant difference. These bacteria-rich foods like yogurt, lacto-fermented pickles, and kefir provide your gut with ‘good’ bacteria that can detoxify your colon and promote healthy functioning in your immune system. If you aren’t getting enough probiotics in your regular diet, a supplement might be a smart strategy instead.

5. Use a Greens Superfood Powder

By having this blend of nutrient-rich superfoods, it will help boost your immunity and keep you feeling energized all day long! Adding greens to your daily routine is good for your gut, skin and your immune system! They're typically also very high in Vitamin A & C due to the potency of each ingredient. 

Superfoods are nutrient-rich foods that are known for providing concentrated doses of vitamins and minerals which are essential for your best health and wellness. Our favorite way to get in superfoods daily is to put them in our smoothies to get the nutrient content, while having a delicious, healthy drink on hand!

6. Get Regular Exercise

You probably already know that exercise is right for your body, but working out on a regular basis provides a vital boost to your immune system, too.

People who exercise on a regular basis tend to live longer, healthier lives with fewer instances of illness than those who tend to be more sedentary. Use that knowledge as motivation next time you want to skip your final sets. These are some amazing tummy toning exercises you can do from anywhere! 

7. Ginger

Potent in flavor and packed with antioxidants, ginger has the renowned ability for supporting healthy function for your immune system.

The theory is that ginger helps break down toxins which accumulate in your organs, thanks to its natural warming effects. This famed spice excels at treating inflammatory disorders caused by viruses or bacteria.

Ginger also works to cleanse your lymphatic system, providing an answer to the question of how to strengthen your immune system.

8. Ginseng

Ginseng is one of the most used herbal supplements in Asia, and for a good reason. The plant’s roots, stems, and leaves all have potent anti-inflammatory properties that can help you boost your immune system and promote resistance to the threat of illness of infection.

Our Teami Energy has ginseng that will help immensely boost your immunity and energy! 

Best of all, the plant has antimicrobial properties that allow it to defend your body against invasive bacteria.

9. Drink a Wellness Tea

Tea is one of the most nourishing foods you can feed your body, and Teami Profit is specially designed to keep your immune system in top shape.

Teami Profit is made with all-natural ingredients to help your body become rejuvenated from the inside out, this tea blends together herbs and spices that have been tested through time for their ability to reduce inflammation, improve blood circulation, enhance your immune system, and even lower your cholesterol levels.

10. Get Enough Sleep

While high achievers today often attempt to prove that they can function without sleep, the truth is that we all need adequate amounts to keep our immune systems working as they should.

If you struggle to get in eight hours each night, you might need to tweak your routine to keep the sniffles away.

11. Vitamin D

Sunshine does more than bolster your mood. It also is a secret weapon for strengthening your immune system.

Research reveals that vitamin D can help promote a productive immune system, and skimping on your daily intake can increase your likelihood of developing the cold or flu.

12. Myrrh

While its use might seem limited to Biblical times, myrrh is a highly useful immune-boosting agent. This sap-like substance has historically been used to treat fevers and sterilize wounds, thanks to its natural antiseptic properties.

You can enjoy the benefits yourself by diffusing myrrh essential oil anytime you feel your immune system is compromised.

13. Oregano

It might be strange to think of this herb as anything but an ingredient in pizza sauce, but oregano essential oil is renowned for its healing properties and ability to bolster your immune system.

Studies have found that oregano can prevent numerous kinds of pathogenic bacteria from settling in your body, making it easier for you to stay healthy.

Proceed with Caution for Best Immune System Care

There are hundreds of products available today that claim to strengthen your immune system, but few are capable of working as promised.

If you care about your health and want to take advantage of how to strengthen your immune system, it’s important to remember that nature does it best.

By eating a healthy diet, getting plenty of sleep, and supplementing with antioxidant-packed Teami teas, you can ensure that your immune system gets the boost that it needs to keep your body in peak health.

If you arm yourself with the right ingredients ahead of time, there’s nothing that flu season can throw at you.

Love,
Adi Arezzini | @adiarezzini
Co-Founder + CEO, Teami Blends
Certified Holistic Nutrition Coach

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