Benefits of Drinking Tea & What It Can Do For You

Tea is one of the most loved beverages worldwide. Alongside coffee and water, it's also one of most consumed. The many types of teas and different ways it is consumed makes it a diverse and enjoyable drink.

With such a high level of popularity, a lot of research has followed looking at the effect tea has on the body. This has been joined with studies looking at the benefits tea drinking might have.

This research has led to a number of health benefits being discovered from tea. However, these benefits are not simply derived from any tea. Rather, different teas have separate potential perks and drawbacks. This means we have to consider each type of tea and their individual benefits.

Tea-ing Off: The Different Types of Tea

As said above, there are lots of different types of teas. These are all made from different herbs and plants. Each one has a unique taste and unique benefits to your health.

Black Tea

This tea is produced from the leaves of the Camellia Sinensis plant and is known for its dark color when brewed. This tea is more oxidized than the others, which gives it the stronger and long-lasting taste.

It's also the most common form of tea, used in both English tea and mixed with bergamot oil to make Earl Grey tea.

Health Benefits of Black Tea

• Black tea can aid the digestive system - Because black tea is rich in a chemical called tannins, it can be used to help the digestive system process food. Tannins help relax the intestines, which can help digest stubborn meals and prevent constipation or other digestive issues.
• Black Tea Has An Anti-Inflammatory Effect On The Body - Along with aiding digestion, black tea is also rich in antioxidants, which can help prevent inflammation. This can have a range of health benefits such as preventing plaque build up and protecting mental health.
• Black Tea Can Help Protect The Skin - Black tea may also have ingredients that help protect the skin, with certain studies showing it can reduce the risk of damage from sunlight. This can be particularly helpful for those living in sunny countries.
• Black Tea Can Help Burn Calories - The caffeine in black tea can help boost calorie burning by causing more fidgeting and restlessness. This can help weight loss and prevent obesity, which can have a range of health problems and is a common problem among people today.

Green Tea

This tea has not been processed as much as other forms, such as black or oolong tea, and has a gentler color and taste because of it. This is also a very popular option, closely following black tea for many.

Along with following black tea in popularity, green tea also has many of the same health benefits. It even offers stronger benefits in some areas when compared against black tea.

Health Benefits of Green Tea Green Tea

• Green Tea May Help Protect Against Cancer - A number of studies in animals and humans found a lower risk of cancer in people who drank green tea regularly. This benefit likely comes from ingredients called polyphenols, which can have a range of benefits on the body.
• Green Tea Can Help Maintain Heart Health - Green tea has also been shown to reduce blood pressure as well as improve cholesterol in the blood vessels. All of these effects can help protect against a heart attack or a stroke. This can also lead to improved overall health.
• Green Tea Can Help Increase Fat Burning - Green tea can help both increase the calories burned and the amount of fat your body uses for fuel. This could be from the polyphenols that the green tea contains.